GENERAL TSOS CHICKEN vs CALZONE
Nutrition comparison per 100 g serving
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CALZONE wins in 6 out of 10 nutrient categories
GENERAL TSOS CHICKEN: 3
vs
CALZONE: 6
(1 ties)
Overview
| Nutrient | GENERAL TSOS CHICKEN | CALZONE | Winner |
|---|---|---|---|
| Calories | 179 cal | 268 cal | |
| Protein | 5.7 g | 11.6 g | |
| Carbs | 30 g | 29.8 g | |
| Fat | 4.3 g | 10.6 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSOS CHICKEN | CALZONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | GENERAL TSOS CHICKEN | CALZONE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 177 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 500 MG | 586 MG |