GENERAL TSO'S CHICKEN vs CHICKEN DINNER CASSEROLE
Nutrition comparison per 100 g serving
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GENERAL TSO'S CHICKEN wins in 5 out of 10 nutrient categories
GENERAL TSO'S CHICKEN: 5
vs
CHICKEN DINNER CASSEROLE: 4
(1 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN | CHICKEN DINNER CASSEROLE | Winner |
|---|---|---|---|
| Calories | 175 cal | 150 cal | |
| Protein | 10.2 g | 9.7 g | |
| Carbs | 18.7 g | 15.4 g | |
| Fat | 7.2 g | 5.3 g | |
| Fiber | 0.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN | CHICKEN DINNER CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | GENERAL TSO'S CHICKEN | CHICKEN DINNER CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 723 MG | 145 MG |