GENERAL TSO'S CHICKEN vs JUMBO STUFFED SHELLS
Nutrition comparison per 100 g serving
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GENERAL TSO'S CHICKEN wins in 6 out of 12 nutrient categories
GENERAL TSO'S CHICKEN: 6
vs
JUMBO STUFFED SHELLS: 4
(2 ties)
Overview
| Nutrient | GENERAL TSO'S CHICKEN | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Calories | 125 cal | 225 cal | |
| Protein | 6.4 g | 12.0 g | |
| Carbs | 17.0 g | 23.9 g | |
| Fat | 4.2 g | 9.2 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO'S CHICKEN | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GENERAL TSO'S CHICKEN | JUMBO STUFFED SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 162 MG | |
| Iron, Fe | 0.9 MG | 1.6 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 494 MG | 282 MG |