GENERAL TSOS CHICKEN vs BAKED SCALLOPED POTATOES
Nutrition comparison per 100 g serving
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GENERAL TSOS CHICKEN wins in 4 out of 10 nutrient categories
GENERAL TSOS CHICKEN: 4
vs
BAKED SCALLOPED POTATOES: 3
(3 ties)
Overview
| Nutrient | GENERAL TSOS CHICKEN | BAKED SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calories | 179 cal | 157 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 30 g | 14.3 g | |
| Fat | 4.3 g | 8.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSOS CHICKEN | BAKED SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 4.3 MG |
Minerals
| Mineral | GENERAL TSOS CHICKEN | BAKED SCALLOPED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 107 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 500 MG | 343 MG |