GENERAL TSO CHICKEN vs CREOLE CREAM BASE
Nutrition comparison per 100 g serving
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CREOLE CREAM BASE wins in 6 out of 11 nutrient categories
GENERAL TSO CHICKEN: 4
vs
CREOLE CREAM BASE: 6
(1 ties)
Overview
| Nutrient | GENERAL TSO CHICKEN | CREOLE CREAM BASE | Winner |
|---|---|---|---|
| Calories | 138 cal | 106 cal | |
| Protein | 6.0 g | 3.7 g | |
| Carbs | 18.0 g | 9.0 g | |
| Fat | 4.2 g | 6.1 g | |
| Fiber | 1.1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GENERAL TSO CHICKEN | CREOLE CREAM BASE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | GENERAL TSO CHICKEN | CREOLE CREAM BASE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 82 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 279 MG | 457 MG |