General Mills Kit Kat Breakfast Cereal vs Cookie Crisp Cereal

Nutrition comparison per 100 g serving

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General Mills Kit Kat Breakfast Cereal wins in 15 out of 19 nutrient categories

General Mills Kit Kat Breakfast Cereal: 15 vs Cookie Crisp Cereal: 3 (1 ties)

Overview

Nutrient	General Mills Kit Kat Breakfast Cereal	Cookie Crisp Cereal	Winner
Calories	426 cal	0 cal
Protein	7.1 g	0 g
Carbs	73.2 g	0 g
Fat	13.5 g	0 g
Fiber	6.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	General Mills Kit Kat Breakfast Cereal	Cookie Crisp Cereal
Folate, total	205 UG	0 UG
Niacin	5.1 MG	0 MG
Riboflavin	0.4 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin B-12	3.1 UG	0 UG
Vitamin B-6	1.0 MG	0 MG
Vitamin C, total ascorbic acid	15.4 MG	0 MG
Vitamin D (D2 + D3)	5 UG	0 UG

Mineral	General Mills Kit Kat Breakfast Cereal	Cookie Crisp Cereal	Winner
Calcium, Ca	333 MG	0 MG
Iron, Fe	9.2 MG	0 MG
Potassium, K	436 MG	0 MG
Sodium, Na	556 MG	0 MG
Zinc, Zn	7.7 MG	0 MG

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