GEMSTONE POTATOES vs YELLOW ONIONS
Nutrition comparison per 100 g serving
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GEMSTONE POTATOES wins in 5 out of 11 nutrient categories
GEMSTONE POTATOES: 5
vs
YELLOW ONIONS: 3
(3 ties)
Overview
| Nutrient | GEMSTONE POTATOES | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calories | 71 cal | 41 cal | |
| Protein | 1.8 g | 0.7 g | |
| Carbs | 15.9 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEMSTONE POTATOES | YELLOW ONIONS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GEMSTONE POTATOES | YELLOW ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 27 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 407 MG | 135 MG | |
| Sodium, Na | 16 MG | 3 MG |