GEMSTONE POTATOES vs HAND SELECTED & TRIMMED FRESH ASPARAGUS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GEMSTONE POTATOES: 4 vs HAND SELECTED & TRIMMED FRESH ASPARAGUS: 4 (2 ties)

Overview

Nutrient	GEMSTONE POTATOES	HAND SELECTED & TRIMMED FRESH ASPARAGUS	Winner
Calories	71 cal	21 cal
Protein	1.8 g	2.1 g
Carbs	15.9 g	4.2 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	2.1 g
Sugar	0 g	0 g	Tie

Mineral	GEMSTONE POTATOES	HAND SELECTED & TRIMMED FRESH ASPARAGUS
Calcium, Ca	9 MG	0 MG
Iron, Fe	0.9 MG	2.2 MG
Potassium, K	407 MG	198 MG
Sodium, Na	16 MG	0 MG

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