GEMSTONE POTATOES vs GRANNY SMITH APPLES
Nutrition comparison per 100 g serving
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GEMSTONE POTATOES wins in 5 out of 10 nutrient categories
GEMSTONE POTATOES: 5
vs
GRANNY SMITH APPLES: 3
(2 ties)
Overview
| Nutrient | GEMSTONE POTATOES | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calories | 69 cal | 52 cal | |
| Protein | 1.3 g | 0.3 g | |
| Carbs | 16 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GEMSTONE POTATOES | GRANNY SMITH APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 467 MG | 110 MG | |
| Sodium, Na | 5 MG | 0 MG |