GEMSTONE POTATOES vs BRUSSELS SPROUT CHIPS

Nutrition comparison per 100 g serving

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BRUSSELS SPROUT CHIPS wins in 9 out of 13 nutrient categories

GEMSTONE POTATOES: 2 vs BRUSSELS SPROUT CHIPS: 9 (2 ties)

Overview

Nutrient	GEMSTONE POTATOES	BRUSSELS SPROUT CHIPS	Winner
Calories	71 cal	41 cal
Protein	1.8 g	3.5 g
Carbs	15.9 g	9.4 g
Fat	0 g	0 g	Tie
Fiber	2.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GEMSTONE POTATOES	BRUSSELS SPROUT CHIPS
Folate, total	0 UG	35 UG
Vitamin C, total ascorbic acid	0 MG	84.7 MG
Vitamin K (phylloquinone)	0 UG	176.5 UG

Mineral	GEMSTONE POTATOES	BRUSSELS SPROUT CHIPS
Calcium, Ca	9 MG	47 MG
Iron, Fe	0.9 MG	1.4 MG
Potassium, K	407 MG	388 MG
Sodium, Na	16 MG	24 MG

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