GEMELLI & SPINACH PASTA SALAD vs BLT PASTA SALAD
Nutrition comparison per 100 g serving
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GEMELLI & SPINACH PASTA SALAD wins in 6 out of 11 nutrient categories
GEMELLI & SPINACH PASTA SALAD: 6
vs
BLT PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | GEMELLI & SPINACH PASTA SALAD | BLT PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 362 cal | 273 cal | |
| Protein | 9.5 g | 4.4 g | |
| Carbs | 51.2 g | 23.8 g | |
| Fat | 13.4 g | 17.6 g | |
| Fiber | 2.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEMELLI & SPINACH PASTA SALAD | BLT PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | GEMELLI & SPINACH PASTA SALAD | BLT PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 9 MG | |
| Iron, Fe | 2.4 MG | 0.5 MG | |
| Potassium, K | 183 MG | 0 MG | |
| Sodium, Na | 362 MG | 392 MG |