GEMELLI PASTA vs HATCH PEPPER POLENTA
Nutrition comparison per 100 g serving
Ad 468x60
HATCH PEPPER POLENTA wins in 5 out of 10 nutrient categories
GEMELLI PASTA: 3
vs
HATCH PEPPER POLENTA: 5
(2 ties)
Overview
| Nutrient | GEMELLI PASTA | HATCH PEPPER POLENTA | Winner |
|---|---|---|---|
| Calories | 174 cal | 79 cal | |
| Protein | 5.8 g | 2.0 g | |
| Carbs | 34.7 g | 16.6 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 1.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEMELLI PASTA | HATCH PEPPER POLENTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEMELLI PASTA | HATCH PEPPER POLENTA | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 7 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 174 MG | 265 MG |