GEMELLI NO. 28 vs LIGHT PENNE

Nutrition comparison per 100 g serving

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LIGHT PENNE wins in 7 out of 13 nutrient categories

GEMELLI NO. 28: 0 vs LIGHT PENNE: 7 (6 ties)

Overview

Nutrient	GEMELLI NO. 28	LIGHT PENNE	Winner
Calories	375 cal	214 cal
Protein	10.7 g	12.5 g
Carbs	80.4 g	75 g
Fat	1.8 g	1.8 g	Tie
Fiber	3.6 g	35.7 g
Sugar	0 g	0 g	Tie

Vitamin	GEMELLI NO. 28	LIGHT PENNE	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GEMELLI NO. 28	LIGHT PENNE	Winner
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	0 MG	143 MG

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