GEMELLI ENRICHED MACARONI PRODUCT vs FUSILLI RED LENTIL PASTA
Nutrition comparison per 100 g serving
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FUSILLI RED LENTIL PASTA wins in 5 out of 13 nutrient categories
GEMELLI ENRICHED MACARONI PRODUCT: 4
vs
FUSILLI RED LENTIL PASTA: 5
(4 ties)
Overview
| Nutrient | GEMELLI ENRICHED MACARONI PRODUCT | FUSILLI RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 26.8 g | |
| Carbs | 75 g | 58.9 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEMELLI ENRICHED MACARONI PRODUCT | FUSILLI RED LENTIL PASTA | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | GEMELLI ENRICHED MACARONI PRODUCT | FUSILLI RED LENTIL PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.7 MG | |
| Potassium, K | 232 MG | 857 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |