GEMELLI #88 PASTA vs SPINACH & CHEESE RAVIOLI

Nutrition comparison per 100 g serving

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GEMELLI #88 PASTA wins in 8 out of 15 nutrient categories

GEMELLI #88 PASTA: 8 vs SPINACH & CHEESE RAVIOLI: 5 (2 ties)

Overview

Nutrient	GEMELLI #88 PASTA	SPINACH & CHEESE RAVIOLI	Winner
Calories	357 cal	209 cal
Protein	10.7 g	9.1 g
Carbs	75 g	34.6 g
Fat	0.9 g	3.6 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	GEMELLI #88 PASTA	SPINACH & CHEESE RAVIOLI	Winner
Niacin	6.1 MG	1.8 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	1.1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GEMELLI #88 PASTA	SPINACH & CHEESE RAVIOLI
Calcium, Ca	0 MG	91 MG
Iron, Fe	2.9 MG	1.6 MG
Potassium, K	188 MG	35 MG
Sodium, Na	0 MG	168 MG

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