GEMELLI #88 PASTA vs SPAGHETTI

Nutrition comparison per 100 g serving

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SPAGHETTI wins in 5 out of 15 nutrient categories

GEMELLI #88 PASTA: 2 vs SPAGHETTI: 5 (8 ties)

Overview

Nutrient	GEMELLI #88 PASTA	SPAGHETTI	Winner
Calories	357 cal	357 cal	Tie
Protein	10.7 g	12.5 g
Carbs	75 g	73.2 g
Fat	0.9 g	1.8 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GEMELLI #88 PASTA	SPAGHETTI	Winner
Niacin	6.1 MG	7.1 MG
Riboflavin	0.4 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	GEMELLI #88 PASTA	SPAGHETTI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.9 MG	3.2 MG
Potassium, K	188 MG	0 MG
Sodium, Na	0 MG	0 MG	Tie

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