GEMBOS vs FAVAS

Nutrition comparison per 100 g serving

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FAVAS wins in 8 out of 11 nutrient categories

GEMBOS: 1 vs FAVAS: 8 (2 ties)

Overview

Nutrient	GEMBOS	FAVAS	Winner
Calories	505 cal	400 cal
Protein	3.2 g	26.7 g
Carbs	72.6 g	46.7 g
Fat	18.9 g	23.3 g
Fiber	0 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	GEMBOS	FAVAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GEMBOS	FAVAS
Calcium, Ca	32 MG	67 MG
Iron, Fe	0.6 MG	1.2 MG
Potassium, K	0 MG	633 MG
Sodium, Na	6 MG	900 MG

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