GEM GEM vs ASSORTED FRUIT CHEWS ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GEM GEM: 2
vs
ASSORTED FRUIT CHEWS ROLLS: 2
(6 ties)
Overview
| Nutrient | GEM GEM | ASSORTED FRUIT CHEWS ROLLS | Winner |
|---|---|---|---|
| Calories | 333 cal | 364 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 72.7 g | |
| Fat | 0 g | 7.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEM GEM | ASSORTED FRUIT CHEWS ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEM GEM | ASSORTED FRUIT CHEWS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 30 MG |