GEM GEM vs 3 MUSKETEERS
Nutrition comparison per 100 g serving
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3 MUSKETEERS wins in 5 out of 10 nutrient categories
GEM GEM: 2
vs
3 MUSKETEERS: 5
(3 ties)
Overview
| Nutrient | GEM GEM | 3 MUSKETEERS | Winner |
|---|---|---|---|
| Calories | 333 cal | 415 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 83.3 g | 78.1 g | |
| Fat | 0 g | 12.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GEM GEM | 3 MUSKETEERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GEM GEM | 3 MUSKETEERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 49 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 195 MG |