GELATO SWIRLS vs ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GELATO SWIRLS: 4
vs
ICE CREAM: 4
(2 ties)
Overview
| Nutrient | GELATO SWIRLS | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 256 cal | 299 cal | |
| Protein | 5.1 g | 5.1 g | Tie |
| Carbs | 32.1 g | 31.6 g | |
| Fat | 12.8 g | 18.0 g | |
| Fiber | 1.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO SWIRLS | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | GELATO SWIRLS | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 85 MG | |
| Iron, Fe | 0.5 MG | 1.5 MG | |
| Sodium, Na | 122 MG | 77 MG |