GELATO SWIRLS vs ICE CREAM

Nutrition comparison per 100 g serving

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GELATO SWIRLS wins in 5 out of 10 nutrient categories

GELATO SWIRLS: 5 vs ICE CREAM: 4 (1 ties)

Overview

Nutrient	GELATO SWIRLS	ICE CREAM	Winner
Calories	256 cal	318 cal
Protein	5.1 g	3.7 g
Carbs	32.1 g	23.4 g
Fat	12.8 g	24.3 g
Fiber	1.3 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO SWIRLS	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	GELATO SWIRLS	ICE CREAM
Calcium, Ca	128 MG	140 MG
Iron, Fe	0.5 MG	0.7 MG
Sodium, Na	122 MG	70 MG

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