GELATO vs EGG NOG ICE CREAM
Nutrition comparison per 100 g serving
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GELATO wins in 6 out of 11 nutrient categories
GELATO: 6
vs
EGG NOG ICE CREAM: 1
(4 ties)
Overview
| Nutrient | GELATO | EGG NOG ICE CREAM | Winner |
|---|---|---|---|
| Calories | 172 cal | 239 cal | |
| Protein | 4.6 g | 3.4 g | |
| Carbs | 23.0 g | 25 g | |
| Fat | 6.9 g | 13.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | EGG NOG ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | EGG NOG ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 172 MG | 114 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 75 MG | 68 MG |