GELATO POP vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

GELATO POP: 3 vs ICE CREAM: 5 (2 ties)

Overview

Nutrient	GELATO POP	ICE CREAM	Winner
Calories	309 cal	215 cal
Protein	4.4 g	3.1 g
Carbs	30.9 g	29.2 g
Fat	17.7 g	9.2 g
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO POP	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO POP	ICE CREAM
Calcium, Ca	88 MG	92 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	51 MG	85 MG

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