GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

Ad 468x60

ICE CREAM wins in 4 out of 10 nutrient categories

GELATO: 3 vs ICE CREAM: 4 (3 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	231 cal	212 cal
Protein	4.6 g	3.0 g
Carbs	29.2 g	28.8 g
Fat	10.8 g	10.6 g
Fiber	1.5 g	1.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	ICE CREAM
Calcium, Ca	123 MG	121 MG
Iron, Fe	0 MG	1.6 MG
Sodium, Na	77 MG	53 MG

Ad 728x90