GELATO vs LIGHT ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 11 nutrient categories

GELATO: 5 vs LIGHT ICE CREAM: 4 (2 ties)

Overview

Nutrient	GELATO	LIGHT ICE CREAM	Winner
Calories	189 cal	190 cal
Protein	2.8 g	4.8 g
Carbs	27.4 g	30.2 g
Fat	10.4 g	5.6 g
Fiber	3.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	LIGHT ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	LIGHT ICE CREAM
Calcium, Ca	104 MG	127 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	151 MG	0 MG
Sodium, Na	47 MG	79 MG

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