GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 4 out of 10 nutrient categories

GELATO: 4 vs ICE CREAM: 3 (3 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	155 cal	258 cal
Protein	4.1 g	3.4 g
Carbs	23.7 g	32.6 g
Fat	5.2 g	13.5 g
Fiber	0 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	ICE CREAM	Winner
Calcium, Ca	103 MG	112 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	62 MG	62 MG	Tie

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