GELATO DESSERT vs FRUIT BARS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GELATO DESSERT: 4
vs
FRUIT BARS: 4
(2 ties)
Overview
| Nutrient | GELATO DESSERT | FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 130 cal | 169 cal | |
| Protein | 0 g | 1.4 g | |
| Carbs | 31 g | 25.4 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO DESSERT | FRUIT BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 0 MG |
Minerals
| Mineral | GELATO DESSERT | FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 56 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 42 MG |