GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 11 nutrient categories

GELATO: 5 vs ICE CREAM: 2 (4 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	230 cal	230 cal	Tie
Protein	5 g	3.5 g
Carbs	25 g	28.7 g
Fat	13 g	12.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	ICE CREAM
Calcium, Ca	150 MG	92 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	121 MG
Sodium, Na	75 MG	63 MG

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