GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

GELATO: 4 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	235 cal	200 cal
Protein	5.9 g	3.5 g
Carbs	25.5 g	28.2 g
Fat	13.7 g	9.4 g
Fiber	1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	ICE CREAM
Calcium, Ca	147 MG	94 MG
Iron, Fe	1.1 MG	1.2 MG
Sodium, Na	59 MG	53 MG

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