GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 11 nutrient categories

GELATO: 4 vs ICE CREAM: 4 (3 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	194 cal	182 cal
Protein	4.5 g	3.0 g
Carbs	25.4 g	24.2 g
Fat	9.0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	3.6 MG

Mineral	GELATO	ICE CREAM	Winner
Calcium, Ca	149 MG	121 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	167 MG
Sodium, Na	60 MG	53 MG

Ad 728x90