GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 4 out of 11 nutrient categories

GELATO: 4 vs ICE CREAM: 3 (4 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	200 cal	200 cal	Tie
Protein	4 g	3.5 g
Carbs	26 g	23.5 g
Fat	10 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	GELATO	ICE CREAM	Winner
Calcium, Ca	150 MG	113 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	191 MG
Sodium, Na	60 MG	71 MG

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