GELATO BARS vs MILKSHAKE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
GELATO BARS: 4
vs
MILKSHAKE: 4
(2 ties)
Overview
| Nutrient | GELATO BARS | MILKSHAKE | Winner |
|---|---|---|---|
| Calories | 200 cal | 130 cal | |
| Protein | 4.6 g | 2.4 g | |
| Carbs | 27.7 g | 15.7 g | |
| Fat | 7.7 g | 6.5 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO BARS | MILKSHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1 MG |
Minerals
| Mineral | GELATO BARS | MILKSHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 138 MG | 46 MG |