GELATO vs SELECT ICE CREAM
Nutrition comparison per 100 g serving
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GELATO wins in 7 out of 11 nutrient categories
GELATO: 7
vs
SELECT ICE CREAM: 2
(2 ties)
Overview
| Nutrient | GELATO | SELECT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 215 cal | |
| Protein | 4.2 g | 3.1 g | |
| Carbs | 30.8 g | 27.7 g | |
| Fat | 7.5 g | 9.2 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | SELECT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | SELECT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 123 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 92 MG | 100 MG |