GELATO vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 6 out of 11 nutrient categories
GELATO: 3
vs
PREMIUM ICE CREAM: 6
(2 ties)
Overview
| Nutrient | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 225 cal | 224 cal | |
| Protein | 4.2 g | 4.5 g | |
| Carbs | 33.3 g | 28.4 g | |
| Fat | 8.3 g | 10.5 g | |
| Fiber | 0.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 149 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 108 MG | 112 MG |