GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 7 out of 11 nutrient categories

GELATO: 7 vs ICE CREAM: 2 (2 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	225 cal	200 cal
Protein	4.2 g	3.1 g
Carbs	33.3 g	23.1 g
Fat	8.3 g	10.8 g
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	ICE CREAM
Calcium, Ca	125 MG	123 MG
Iron, Fe	0.8 MG	0 MG
Potassium, K	258 MG	0 MG
Sodium, Na	108 MG	77 MG

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