GELATO vs EGG NOG ICE CREAMS

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 10 nutrient categories

GELATO: 5 vs EGG NOG ICE CREAMS: 3 (2 ties)

Overview

Nutrient	GELATO	EGG NOG ICE CREAMS	Winner
Calories	190 cal	230 cal
Protein	3.2 g	2.7 g
Carbs	27.0 g	16.8 g
Fat	9.5 g	16.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GELATO	EGG NOG ICE CREAMS	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	GELATO	EGG NOG ICE CREAMS
Calcium, Ca	127 MG	88 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	63 MG	40 MG

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