GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 6 out of 11 nutrient categories

GELATO: 6 vs ICE CREAM: 4 (1 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	198 cal	209 cal
Protein	3.8 g	3.0 g
Carbs	30.2 g	25.4 g
Fat	9.4 g	10.5 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0.9 MG	1.8 MG

Mineral	GELATO	ICE CREAM
Calcium, Ca	104 MG	149 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	142 MG	0 MG
Sodium, Na	61 MG	75 MG

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