GELATO vs VANILLA ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 7 out of 10 nutrient categories

GELATO: 7 vs VANILLA ICE CREAM: 1 (2 ties)

Overview

Nutrient	GELATO	VANILLA ICE CREAM	Winner
Calories	222 cal	227 cal
Protein	5.6 g	3.0 g
Carbs	31.9 g	22.7 g
Fat	8.3 g	13.6 g
Fiber	2.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	VANILLA ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	VANILLA ICE CREAM
Calcium, Ca	208 MG	0 MG
Iron, Fe	3.8 MG	0 MG
Sodium, Na	62 MG	53 MG

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