GELATO vs FLAVORED ICE CREAM
Nutrition comparison per 100 g serving
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GELATO wins in 5 out of 11 nutrient categories
GELATO: 5
vs
FLAVORED ICE CREAM: 2
(4 ties)
Overview
| Nutrient | GELATO | FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calories | 136 cal | 188 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 19.5 g | 22.4 g | |
| Fat | 4.2 g | 10.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 55 MG | 59 MG |