GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 6 out of 10 nutrient categories

GELATO: 3 vs ICE CREAM: 6 (1 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	192 cal	257 cal
Protein	3.1 g	4.3 g
Carbs	30.8 g	32.9 g
Fat	6.2 g	12.9 g
Fiber	0.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0.9 MG	1.7 MG

Mineral	GELATO	ICE CREAM
Calcium, Ca	62 MG	114 MG
Iron, Fe	0 MG	1.0 MG
Sodium, Na	50 MG	71 MG

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