GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 10 nutrient categories

GELATO: 5 vs ICE CREAM: 3 (2 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	220 cal	176 cal
Protein	6.1 g	1.2 g
Carbs	23.2 g	15.3 g
Fat	11.0 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG

Mineral	GELATO	ICE CREAM
Calcium, Ca	244 MG	71 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	104 MG	24 MG

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