GELATO vs VANILLA FLAVORED ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
GELATO: 5
vs
VANILLA FLAVORED ICE CREAM: 5
(1 ties)
Overview
| Nutrient | GELATO | VANILLA FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 265 cal | |
| Protein | 6.0 g | 3.9 g | |
| Carbs | 28.4 g | 28.4 g | |
| Fat | 9.0 g | 14.7 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | VANILLA FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 5.9 MG |
Minerals
| Mineral | GELATO | VANILLA FLAVORED ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 98 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 225 MG | |
| Sodium, Na | 75 MG | 83 MG |