GELATO vs MINT LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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MINT LIGHT ICE CREAM wins in 6 out of 11 nutrient categories
GELATO: 4
vs
MINT LIGHT ICE CREAM: 6
(1 ties)
Overview
| Nutrient | GELATO | MINT LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 167 cal | |
| Protein | 6.0 g | 4.6 g | |
| Carbs | 28.4 g | 28.8 g | |
| Fat | 9.0 g | 6.8 g | |
| Fiber | 0 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | MINT LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | GELATO | MINT LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 152 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 75 MG | 68 MG |