GELATO vs MINT CHOCOLATE CHIP ICE CREAM
Nutrition comparison per 100 g serving
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MINT CHOCOLATE CHIP ICE CREAM wins in 8 out of 11 nutrient categories
GELATO: 1
vs
MINT CHOCOLATE CHIP ICE CREAM: 8
(2 ties)
Overview
| Nutrient | GELATO | MINT CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calories | 224 cal | 130 cal | |
| Protein | 3.1 g | 7.3 g | |
| Carbs | 30.6 g | 27.5 g | |
| Fat | 11.2 g | 2.9 g | |
| Fiber | 0 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | MINT CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | GELATO | MINT CHOCOLATE CHIP ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 246 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 56 MG | 116 MG |