GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 6 out of 11 nutrient categories

GELATO: 6 vs ICE CREAM: 2 (3 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	191 cal	197 cal
Protein	4.6 g	3.0 g
Carbs	23.7 g	21.2 g
Fat	9.9 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	ICE CREAM
Calcium, Ca	126 MG	121 MG
Iron, Fe	2.3 MG	0 MG
Potassium, K	237 MG	0 MG
Sodium, Na	51 MG	53 MG

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