GELATO vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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GELATO wins in 6 out of 11 nutrient categories
GELATO: 6
vs
LIGHT ICE CREAM: 3
(2 ties)
Overview
| Nutrient | GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 209 cal | 230 cal | |
| Protein | 3.7 g | 3.3 g | |
| Carbs | 32.8 g | 36.1 g | |
| Fat | 7.5 g | 8.2 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GELATO | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 142 MG | 328 MG | |
| Iron, Fe | 0.1 MG | 1.2 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 149 MG | 139 MG |