GELATO vs MINT CHIP FROZEN DESSERT
Nutrition comparison per 100 g serving
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MINT CHIP FROZEN DESSERT wins in 5 out of 10 nutrient categories
GELATO: 4
vs
MINT CHIP FROZEN DESSERT: 5
(1 ties)
Overview
| Nutrient | GELATO | MINT CHIP FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 220 cal | 172 cal | |
| Protein | 3 g | 1.1 g | |
| Carbs | 30 g | 26.9 g | |
| Fat | 10 g | 11.8 g | |
| Fiber | 1 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GELATO | MINT CHIP FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 32 MG | |
| Sodium, Na | 75 MG | 48 MG |