GELATO vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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PREMIUM ICE CREAM wins in 7 out of 10 nutrient categories
GELATO: 2
vs
PREMIUM ICE CREAM: 7
(1 ties)
Overview
| Nutrient | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 200 cal | 194 cal | |
| Protein | 4 g | 3.0 g | |
| Carbs | 24 g | 23.9 g | |
| Fat | 10 g | 9.0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | GELATO | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 90 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 50 MG | 60 MG |