GELATO vs ICE CREAM

Nutrition comparison per 100 g serving

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ICE CREAM wins in 5 out of 10 nutrient categories

GELATO: 4 vs ICE CREAM: 5 (1 ties)

Overview

Nutrient	GELATO	ICE CREAM	Winner
Calories	168 cal	179 cal
Protein	3.5 g	9.5 g
Carbs	22.1 g	11.9 g
Fat	6.2 g	11.9 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	GELATO	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	GELATO	ICE CREAM
Calcium, Ca	132 MG	119 MG
Iron, Fe	0 MG	0.4 MG
Sodium, Na	62 MG	48 MG

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