GELATO vs VANILLA ICE CREAM

Nutrition comparison per 100 g serving

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GELATO wins in 4 out of 10 nutrient categories

GELATO: 4 vs VANILLA ICE CREAM: 2 (4 ties)

Overview

Nutrient	GELATO	VANILLA ICE CREAM	Winner
Calories	200 cal	221 cal
Protein	3.3 g	2.9 g
Carbs	26.7 g	27.9 g
Fat	8.9 g	10.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	GELATO	VANILLA ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	GELATO	VANILLA ICE CREAM	Winner
Calcium, Ca	111 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	103 MG

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